Swedish Massage

Swedish massage is commonly known as therapeutic massage. It represents a general massage system focusing on increasing circulation and providing relaxation. Many of the newer techniques incorporate Swedish massage with other types of strokes taken from other systems of massage.

BASIC SWEDISH

The Swedish method classifies 5 types of strokes:

* Friction – rubbing
* Vibration – shaking
* Effleurage – gliding
* Petrissage – kneading
* Tapotment – pounding